Friday 27 September 2013

Healthy, Wealthy and Wise

"Early to bed and early to rise makes a man healthy, wealthy, and wise"
~ Benjamin Franklin

Sunday 22 September 2013

Remedy for dry, rough, cracked knee and elbow.

Having problems with damaged, cracked, dry and rough knees or elbows?? 
 
Don't worry. You may try these tips for a noticeable improvement.

How to treat dry, cracked knees and elbows?
1. Add in few drops of ECLAIRE Cellnergic Youth Elixir Vitamin E Oil to luke warm moisturizing bath. Stir well. 
2. Soak in the luke warm (not hot because hot water will only dry out your skin even more) moisturizing bath for 15 to 20 minutes to soften dry knees and elbows. Then, thoroughly rinse clean the skin. Using a clean soft towel, gently pat dry your skin.

3. Apply and massage a moisturizing hand and body scrub to skin, paying particular attention to dry skin areas. Gently rub wet pumice stone in one direction to remove dry, rough and dead skin. Repeat on your other knee and elbow.

4. Thoroughly rinse your skin with clean water.

5. Using a clean soft towel, gently pat dry your skin, paying particular attention to the cracked skin.

6. Massage ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion to your hand and body. 
7. For very dry and rough skin areas including knee and elbow, apply and massage ECLAIRE Cellnergic Intense Renewal Smoothing Lotion until the lotion is completely absorbed. 
8. You may also apply and massage ECLAIRE Vitamin E Oil to your skin at night before sleep. Massage the oil until it is completely absorbed into your skin. 
9. Repeat this process daily until the dead skin is completely removed.

10. Maintain your body care by using moisturizing bath or shower and applying ÉCLAIRÉ Cellnergic Intense Renewal Smoothing Lotion, ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion and ÉCLAIRÉ Cellnergic Youth Elixir Vitamin E Oil.

Notes:
1. Avoid excessive pressure when using a pumice stone on knees and elbows to prevent damage to delicate skin.

2. Maintain a regular schedule of care to prevent dry rough skin on knees and elbows. Keep moisturizing your skin with ECLAIRE Cellnergic Intense Renewal Smoothing Lotion at least once or twice a day on severely dry rough skin.You may also apply ECLAIRE Cellnergic Youth Elixir Vitamin E Oil on your knees and elbows at night before sleep and massage until the oil is completely absorbed.

3. Massage or exercise regularly to improve blood circulation throughout your body.

4. Always keep the container of the lotion or oil tightly closed after use. Keep the oil or lotion in dry place, at room temperature, out of reach of children.

5. Wash your hands before and immediately after applying the lotion or oil.

6. Wear protective clothing to cover the dry knees and elbows when going out.

7. If your skin is bleeding or infected, get Pharmacist's or doctor's advice for the treatment.

8. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.

9. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.

Saturday 21 September 2013

Remedy for dry, cracked heel, ankle or feet.

Having problems with damaged, cracked, dry and rough heel, ankle or feet?? 
 
Don't worry. You may try this remedy.

How to treat dry, cracked heel, ankle or feet?
1. Fill a bucket or basin with warm water (not hot water because hot water will only dry out your skin even more). You may add few drops of ECLAIRE Cellnergic Youth Elixir Vitamin E Oil and/or tea tree oil to the water bath. Stir well.
2. Clean your feet thoroughly. Soak your dry cracked feet in the water for 15 to 20 minutes to soften the skin.

3. Using a clean towel, thoroughly towel dry your feet, paying particular attention to the cracked skin.

4. Lay the towel out on the floor. Keep your feet on the towel.

5. Use a clean, wet pumice stone to remove the dry dead skin from your cracked skin. Rub the pumice stone in one direction concentrating on the dry skin. Repeat on your other foot.
6. Rinse your feet with a luke warm water. 

7. Using a clean towel, gently pat your feet dry, paying particular attention to the cracked skin.

8. Massage ECLAIRE Cellnergic Intense Renewal Smoothing Lotion to all over your feet until the lotion is completely absorbed.
9. Repeat this process daily until the dead skin is completely removed.

10. Maintain your foot care by using the pumice stone in the shower and applying ECLAIRE Cellnergic Intense Renewal Smoothing Lotion daily.

11. It is best to wear a pair of thick socks and leave it on for few hours or preferably overnight.

Notes:
1. Always keep your feet clean at all times.

2. Soak your feet in warm water bath few times a week. You also may use foot salt bath or aromatherapy foot soak.

3. You may get rid of the dead skin on your feet by gentle exfoliation such as using foot scrub.

4. Keep moisturizing your skin with ECLAIRE Cellnergic Intense Renewal Smoothing Lotion at least once or twice a day. For very dry skin, also apply ECLAIRE Cellnergic Youth Elixir Vitamin E Oil all over your feet and massage at night before sleep. Then wear socks.

5. Massage or exercise regularly to improve blood circulation throughout your body, including your feet.

6. Always keep the container of the lotion or oil tightly closed after use. Keep the oil or lotion in dry place, at room temperature, out of reach of children.

7. Wash your hands before and immediately after applying the lotion or oil.

8. Wear shoe or heel pads.

9. Avoid wearing tight shoes.

10. If your feet are infected, get Pharmacist's or doctor's advice for the treatment.

11. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.

12. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician.

Wednesday 18 September 2013

How to ensure your skin gets all of the benefits that your lotion has to offer?

Like your face, your hands, legs and entire body parts also need special attention. Indulge yourself in a good lotion that can protect, nourish, hydrate and soothe your skin as well as nurture your senses as it covers your body. 

Applying body lotion to your skin not only to make your skin more hydrated or moisturized but also provide other benefits that are good for your skin. To make sure that your skin gets all of the benefits that your lotion has to offer, it's best to make sure that it is applied correctly.

Do you know how to put on lotion effectively so that you get the most from it and your skin absorbs all the goodness? 

Check this out..

1. Select a lotion that is suitable for your needs. Or try our ÉCLAIRÉ Cellnergic Youth Intense Hand and Body Smooth Lotion.
2. Shake well the lotion container. Open the closure.

3. Pour enough lotion into your clean palm to do each body part at a time and warm by rubbing it with your palms.  Applying only enough lotion to your hands that is enough for each body part will ensure that you don't rush putting your lotion on, that you take your time and do it correctly.
4. Apply the lotion liberally to each section of your body at a time. Pay special attention to areas prone to dryness such as hands, legs, elbows, and knees. Avoid getting the lotion near your eyes, nose and mouth.

5. Start from your ankles and work your way up applying the lotion to the entire parts of your body until you reach right under your chin. Leave applying the lotion to your hands and feet until last. Instead of applying the lotion in an up and down motion, apply it in a circular motion using the palms of your hands. Apply light pressure, massaging the lotion into your skin and giving your muscles a nice massage at the same time.

6. Then apply the lotion to your hands. Make sure you massage the lotion into the palm of your hands and do all of your fingers one at a time. The lotion should also be applied to your cuticles and your wrists. Rub the lotion in until it has dried.

7. Next is your feet. Starting at the top of your foot, massage going downward toward your toes. Massage your heel in a circular motion. For the underside of your foot, massage in a circular motion applying light pressure especially to the soft spots of your feet. Do each of your toes one by one. Put socks over your feet after the lotion has completely dried so that you don't lose the lotion on your feet when you walk around. Wearing socks after applying lotion also prevents you from slipping off the tiles floor.

8. Apply and reapply the lotion as often as you like. Applying lotion right after a shower or bath will help retain more moisture.

9. Make sure the lotion is fully absorbed before putting on clothing.

10. Do not apply too much.

11. Always read and follow directions on the bottle of the body lotion for best results.

12. Always tightly close the lotion container. Store at dry place, at room temperature, out of reach of children.

13. Always read the warning notes if any.  

14. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid very oily, acne or open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.

15. Always read the label of your product container or product insert for the contents/ingredients. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation/rash appear, consult your physician. 

Tuesday 17 September 2013

Wish for adorable and kissable lips??


Wish for kissable lips? 
Apply lip balm frequently! (Remember to carry one in your pocket or purse). This will help to protect your lips while transform your lips to soft, smooth and kissable lips!

Lip balm is one of the essential cosmetics, applied to maintain the softness and lusciousness of the lips, especially during the hot or cool dry weather. It helps to relieve chapped or dry lips, angular cheilitis or stomatitis, and cold sores. The balm keeps the lips hydrated and helps them retain their shine. Some lip balms also protects the lips against the damaging effects of sunshine.

Lip balm provides an occlusive layer to the lip surface, which helps to seal moisture in lips and protect them against external exposure. Lip balm available in three forms, stick, tube and jar. Mostly, tiny containers are used to store the balm. 

Want to have an adorable lips?  
You need to buy the right lip balm and also know how to apply the it. 
 
Try our ECLAIRE Cellnergic Smooth and Shine Lip Balm now!

How to use ECLAIRE Cellnergic Smooth and Shine Lip Balm.
  • Clean and rinse properly your lips and hands before applying lip balm. You may use a gentle lip scrub to clean and exfoliate your lips so that it becomes soft and smooth.
  • Gently dab dry your lips with a soft towel or tissue paper. 
  • Thoroughly dry your hands. Now your hands are clean. Always practice a good hygiene when use lip balm in a jar.
  • Open the lid of the jar. Remember to always tightly close the lid of the jar after use. Store in dry place, at room temperature, out of reach of children.
  • Place the clean dry index finger of your left/right hand against the balm and move it in a circle. You may also use a clean spatula or applicator instead of fingers to get the lip balm from the jar.
  • After getting the balm on your finger, gently place it on your lower lip and glide it horizontally from one end of the lip to the other.
  • Then place your finger on the upper lip. 
Tips:
  • You may press your lips together and rub them together to evenly coat the lips.
  • You may use your finger to outline the contours and dips of your lips, to get rid of any excess lip balm.
  • Do not lick your lips. It may make your lips feel better temporarily, but you'll be making matters worse. Licking your lips has the same drying effect as constantly washing your hands; the repeated exposure to water actually robs moisture from the skin, causing it to become dry. The saliva dries out your lips, causing them to crack, split, or become chapped. Hmm..no one wants to kiss rough lips!
  • For a continuous hydrated, healthy, smooth and sexy lips, use ECLAIRE Cellnergic Smooth and Shine Lip Balm to protect your lips at all times, everyday and every where!
  • Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours or 24 hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice.
  • Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.

Saturday 14 September 2013

Sleeping Beauty..How to repair your skin overnight?

Step 3. Night Time: ÉCLAIRÉ Cellnergic Active Repair Night Cream

A night cream will transform your skin while you sleep. It rejuvenates, revives, intensively moisturizes and repairs your skin while you sleep. The rich night cream is applied before you go to sleep and when you wake up the next morning, your skin will feel so refresh and the complexion is soft and supple. The vitamins and anti-aging components in the night cream, help your skin look younger, wrinkle-free. Meanwhile, the antioxidants in the night cream will help to repair the damaging effects caused by free radicals or sun light.
When you are asleep, your skin’s natural repair mechanisms ramp up as it goes into repair mode and blood flow in the skin appears to be much higher. Furthermore, when you are sleeping, the deep-breathing helps your skin renew itself. New skin cells grow and replace older cells, which also helps in looking younger. It is also a time when all sorts of hormonal and metabolic changes happen in the body including your skin. A lack of sleep can disrupt those processes.
How to use the night cream?
1. Gently clean your face and neck with facial wash or cleanser. Make sure there's no trace of oil or makeup residue left. Refer http://mcrefinebeauty.blogspot.com/search/label/How%20to%20use%3A%20ECLAIRE%20Cellnergic%20Refreshing%20Facial%20Foaming%20Cleanser on how to properly wash your face.
 
2. Then, apply the toner. Follow these steps on how to apply toner.
http://mcrefinebeauty.blogspot.com/search/label/How%20to%20use%3A%20ECLAIRE%20Cellnergic%20Renewal%20Facial%20Toner  
3. Lightly pat the excess water off your face with a clean towel, leaving your skin damp.
 
4. Wash your hands thoroughly with hand soap and water, then pat your skin dry with a clean towel or hand dryer.
 
5. Open your night cream container, use a clean ring finger or clean cream applicator and put little dabs of cream on your cheeks, forehead, nose and chin. Don't overdo it. You only need a small dabs of night cream to effectively hydrate your face. Always remember to tightly close your night cream's container after use and store in dry place, at room temperature, out of reach of children.

6. Beginning at your right or left cheek, gently and lightly massage the night cream into your skin with your fingertips in upward and outward strokes until it is fully absorbed into the skin. Continue to your chin, other cheek and forehead, then down under your nose, ensuring that every part of the skin has been covered and the night cream is completely absorbed.
 
7. Avoid the skin around the eyes when applying facial night cream. Getting it too close to your eyes can cause irritation. Never apply the night cream on your upper lids of your eyes before sleeping or else you will wake up with puffy lids. For the skin around the eyes, it is advisable to use eye cream. When applying eye cream, never rub the skin around the eyes too hard because it can cause dark circle.

8. Apply a small amount of the night cream onto your neck. Massage in upward stroking motion, until it is fully absorbed.

9. Allow your facial night cream to soak in and dry for two minutes. Sleep on your back as sleep with the face on the pillow will encourage more wrinkles. And don't forget, sleep well!

10. You may use the cream every night before sleep after cleansing and toning your skin.

11. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid very oily, acne or open wound skin areas). Follow the direction of use. If after few hours or 24 hours (depends on products), there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice. 

12. Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.

How to Use a Moisturizing Day Cream Correctly

Step 3. Day Time: ÉCLAIRÉ Cellnergic Active Youth Perfection Day Cream 

A daily facial moisturizer, especially with a SPF, is one of the most important things for your skin health and beauty. Moisturizer provides a protective layer from the harsh environment, while keeping your skin hydrated and moist. They lock in moisture and keep your skin looking soft and radiant. A moisturizer with a SPF, protects the skin from damaging effects of the sun or UV lights. Find a day moisturizer with a right SPF depending on the duration and extent of sun exposure and skin type. Applying your moisturizer the correct way helps you to get the most from it.

Most importantly, make sure you use a right moisturizer for your skin type. If you have dry skin, use an emolient, creamy moisturizer. If you have oily skin, use a lightweight, gel or cream moisturizer for oily skin. If you have a combination skin, use a gel moisturizer on the oily areas and a creamy moisturizer on the dry areas or use a moisturizer for combination skin. If you have an acne skin, use a gel moisturizer for acne skin on the oily/acne areas and a creamy moisturizer on the dry areas or use a moisturizer for combination skin.  
Note:
ÉCLAIRÉ Cellnergic Active Youth Perfection Day Cream is for normal to dry skin.


1. Gently clean your face and neck with facial wash or cleanser.
Refer http://mcrefinebeauty.blogspot.com/search/label/How%20to%20use%3A%20ECLAIRE%20Cellnergic%20Refreshing%20Facial%20Foaming%20Cleanser on how to properly wash your face.

2. Then, apply the toner. Follow these steps on how to apply toner.
http://mcrefinebeauty.blogspot.com/search/label/How%20to%20use%3A%20ECLAIRE%20Cellnergic%20Renewal%20Facial%20Toner

3. Lightly pat the excess water off your face with a clean towel, leaving your skin damp.

4. Wash your hands thoroughly with hand soap and water, then pat your skin dry with a clean towel or hand dryer.

5. Open your moisturizer, use a clean ring finger or clean cream applicator and put little dabs of cream on your cheeks, forehead, nose and chin. Don't overdo it. You only need a small dabs of moisturizer to effectively hydrate your face. Always remember to tightly close your moisturizer's container after use and store in a dry place, at room temperature, out of reach of children.

6. Beginning at your right or left cheek, gently and lightly massage the moisturizer into your skin with your fingertips in upward and outward strokes until it is fully absorbed into the skin. Continue to your chin, other cheek and forehead, then down under your nose, ensuring that every part of the skin has been covered and the moisturizer is completely absorbed.

7. Avoid the skin around the eyes when applying facial moisturizer. Getting it too close to your eyes can cause irritation. For the skin around the eyes, it is advisable to use eye cream. When applying eye cream, never rub the skin around the eyes too hard because it can cause dark circle.

8. Apply a small amount of the moisturizer onto your neck. Massage in upward stroking motion, until it is fully absorbed.

9. Allow your facial moisturizer to soak in and dry for two minutes before applying foundation and makeup. 

10. You may use the day moisturizer every morning or as required after cleansing and toning your skin. 

11. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid very oily, acne or open wound skin areas). Follow the direction of use. If after few hours or 24 hours (depends on product), there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice. 

12. Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.

Friday 13 September 2013

How to apply ECLAIRE Cellnergic Renewal Facial Toner?

Step 2. ÉCLAIRÉ Cellnergic Renewal Facial Toner
Wash and thoroughly pat dry your face (and neck) before applying the toner. ÉCLAIRÉ Cellnergic Renewal Facial Toner is best to use after washing your face with  ÉCLAIRÉ Cellnergic Facial Foaming Cleanser.

Refer http://mcrefinebeauty.blogspot.com/search/label/How%20to%20use%3A%20ECLAIRE%20Cellnergic%20Refreshing%20Facial%20Foaming%20Cleanser on how to properly wash your face.
 
Then, follow these steps on how to apply ÉCLAIRÉ Cellnergic Renewal Facial Toner:
1. Wash your hand and thoroughly pat skin dry with a clean towel. 

2. Pour a small amount of toner onto a cotton ball or cotton pad. The cotton should be wet, but not dripping. Avoid soaking the cotton ball so it leaves wet streaks across your face. However, don't leave it so dry you don't feel the toner applied.

3. Always tightly close the container after use and store in dry place, at room temperature, out of reach of children.

4. Gently apply ÉCLAIRÉ Cellnergic Renewal Facial Toner to the clean face (and neck), avoiding the eyes. Starting with the problems areas of your face, use a gentle upward sweeping motion to apply the toner. Never rub your skin while applying toner. You want to be as gentle as you can to your skin.

5. If the cotton ball or cotton pad gets too dirty or dry, throw that pad away and use a new one. Remember to always use a clean cotton ball or cotton pad.

6. Let the toner dry and allow the toner to absorb for a minute or two before applying your face moisturizer or cosmetic.

7. You may use toner two times daily (morning and night) or as required after washing your face with facial wash or cleanser.

8. Always tightly close the container after use and store in dry place, at room temperature, out of reach of children.

9.  Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid sensitive or open wound skin areas). Follow the direction of use. If after few hours or 24 hours(depends on product), there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice. 

10. Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.

How to use ECLAIRE Cellnergic Refreshing Facial Foaming Cleanser?

Step 1. ÉCLAIRÉ Cellnergic Refreshing Facial Foaming Cleanser


How you wash your face can make a difference in your appearance. Follow these steps.

1. If you’re washing your face at the sink: Hold your hair back with an elastic or a headband. 
If you’re in the tub or shower: Either rinse your hair back or put it in a cap. Remember to get bangs/fringes out of the way if you have any.

2. Splash luke warm (not hot) water all over your face. Luke warm water opens your pores and helps you clean deeper, so avoid using cold water if possible. 

3.  Squeeze out ÉCLAIRÉ Cellnergic Refreshing Facial Foaming Cleanser onto clean palms. Rub between the palms until it is foaming. 

4. Apply ÉCLAIRÉ Cellnergic Refreshing Facial Foaming Cleanser to the face (and neck) using gentle, upward circular motions. Spread all over the face (and neck) gently. Remember that you don't need a lot of product for a thorough clean. Gently massage with your fingertips.
  • You may use a soft face scrubber (a soft, knit piece of material) or facecloth. Gently rub it in upward circles over your skin as you did the cleanser. Don’t scrub hard or you will irritate the skin and encourage wrinkles.
  • Always tightly close the container after use and store the cleanser in a dry place, at room temperature, out of reach of children. 

5.  Thoroughly rinse away the cleanser. Splash your face (and neck) repeatedly with clean luke warm (not hot) water, rubbing gently with your hands after each splash. If it all does not come off, wet a cloth and rub your face (and neck) gently to get the more obvious stuff off, then rinse again.
  • Rinse thoroughly or rinse more than you think you need to. Cleanser residue will clog your pores, dry out your skin, and possibly even affect your skin’s natural pH. Leaving cleanser film on your skin will make it dirtier than when you started.
  • Pay extra attention to your hairline, jawline, and anything that drips down your neck. It’s easy to neglect these spots while rinsing.
6. With a soft, clean face towel, gently pat your face (and neck) dry. Try not to rub or pull at your skin, which encourages wrinkles.

7. You may wash your face (and neck) with ÉCLAIRÉ Cellnergic Refreshing Facial Foaming Cleanser two times daily (morning and night) or as required. 

8. For a best results, continue by applying ÉCLAIRÉ Cellnergic Renewal Facial Toner to the cleansed face (and neck) with a cotton ball or pad and let it dry.

9. Before use ÉCLAIRÉ Cellnergic product range for a first time, test your skin reaction first by applying the ECLAIRE product to small part of skin area (Avoid open wound skin areas). Follow the direction of use. If after few hours, there is no adverse reaction, begin using. If you experience any skin irritation during use, wash the skin and rinse thoroughly with water. If this skin sensitivity/irritation persists, seek medical advice. 

10. Read the label of your product container or product insert for contents/ingredients before use. Check if you are allergic to any of the ingredient. Please note that if skin sensitivity occurs or sign of irritation appear, consult your physician.